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Lamb is a common type of red meat.

As a result of its outstanding nourishment account, it is probably the healthiest frequently readily available meat.

This post will examine the full nutritional worth of lamb.

In addition, we will certainly analyze the science-backed health advantages of lamb to reveal why it is just one of the healthiest foods around.

Looking for a lamb recommendation? If we had to give any recommendation for lamb it would of course be to consume Australian lamb. Locally sourced cuts are always more nutritious and retain their taste longer than imported cuts. The Australian Lamb Company is a group that has a line of lamb, mutton and offal products to satisfy any of your meat needs. As the nutritional benefits of lamb aren’t just limited to lamb but can be enjoyed from the offcuts, hogget and mutton. So if you’re looking for high-quality lamb with all the nutritional benefits you need, we highly recommend The Australian Lamb Co.

What is Lamb?

Lamb describes the meat of a sheep in its initial year.

The meat from these animals is generally created when the sheep is under one year old.

Lamb is a kind of red meat since it has a high myoglobin content, an iron-rich healthy protein found in the muscle mass of animals.

Myoglobin consists of heme, which is a pigment that gives meat its red shade.

All meat and poultry consist of myoglobin, however beef and lamb contain much larger concentrations therefore their classification as red meat.

Lamb is a nutrient-dense food, and also it is rich in healthy protein, vitamins and necessary minerals.

Bottom Line: Lamb suggests the meat of a lamb under one year of age. It is a nutritious kind of red meat.

The Distinction In Between Lamb & Mutton

Prior to we begin checking out the health advantages, many individuals question exactly how lamb compares to mutton nutritionally.

The meaning is rather easy;

Lamb: Meat from a lamb under a year old.

Mutton: Meat from a lamb over the age of one year.

While this all noises very easy, there are better crucial differences between both sorts of meat.


Lamb meat enjoys far greater appeal than mutton as a result of its inflammation and also milder flavour.

Research studies show that the appearance of lamb weakens with progressing age. Because of this, some farmers create lamb from as young as one-month-old.


As lamb eats huge quantities of yard throughout their life, mutton meat ends up being really fatty and conveys a much stronger flavour.

Additionally, the meat is chewier as well as doesn’t have the tenderness of lamb.

However, some individuals have a taste preference for greater fat content and more powerful taste.

Bottom Line: Lamb is meat from a young sheep while mutton comes from older animals. Lamb is extra tender but has a reduced fat content contrasted to mutton.

Nourishment Details

The nutritional worth of lamb is impressive; it consists of a series of helpful nutrients including healthy protein, healthy fats, minerals and vitamins.

The tables listed below show the full range of nutrients in cooked domestic lamb (leg shank) per 100 grams.

Calories and Macronutrients

Macronutrient / CaloriesAmount (Grams / Kcal)
Calories243 kcal
Carbohydrate0 g
Fiber0 g
Sugar0 g
Fat13.5 g
Saturated Fat5.6 g
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.0 g
Omega-3190 mg
Omega-6730 mg
Protein28.4 g

As shown above, lamb is a mixture of fat and protein.

Lamb fat mostly comes from equal components filled as well as monounsaturated fat. Among the fats, oleic acid is one of the primary fats.

For those that are uninformed, this monounsaturated fatty acid is also the primary fat in olive oil. Contrasted to the majority of meat, lamb likewise has a much greater omega-3 content.

Nevertheless, as a residential Australian lamb, the meat displayed in the table is most likely grain-finished.

Choose pasture-raised lamb for an even far better stipulation of omega-3.


Here is the vitamin profile; as shown, lamb is an excellent source of B vitamins – particularly vitamin B12.

VitaminAmount (Grams / % RDI)
Vitamin B1238%
Vitamin B327%
Vitamin B211%
Vitamin B56%
Vitamin K25%
Vitamin B65%
Vitamin B13%
Vitamin E1%


Lamb is incredibly rich in minerals, especially iron, phosphorus, selenium and zinc.

MineralAmount (Grams / % RDI)

Bottom Line: Lamb has a really healthy nutrition account as well as it contains a wide array of important nutrients. It is a significant resource of B vitamins, zinc and selenium.